“I don’t have time!” is the most common excuse people have for not exercising. It’s true, people are busy! But do we have time? We all have the same 24 hours each day, how do some people fit in fitness? Researchers surveyed regular exercisers to see how they spend their day. What did they find?…
Try adding this exercise into your workout routine in place of situps. There’s a reason my client nick-named it ‘The Enforcer!’
Is it nice where you are? Get outside and get this workout in! Start with an 8 minute warm-up, then time your sets. Not warm where you are? Grab an indoor set of stairs!
Workouts don’t have to be complicated – start anywhere, anytime!
I hope you’ve been enjoying the first core workout! If you’re ready to take it up a notch, try this:
Get started with core work! Start with level one, and build from there!
I LOVE lower body work! No equipment? No problem! Check out this lower body set to work glutes, hamstrings, and quads! Part 1: Legs https://youtu.be/rW7WJo9we6k
You got this! Make the pushups easier by placing your hands on an elevated surface and move down closer to the floor week by week as you gain strength. Part 1: Chest & Back https://youtu.be/656J4XSGCtk
Watch the blog this week to get ideas for quick & effective workouts! Part 1: Arms Grab a band and 5 minutes to complete this quick workout. It can be done anywhere, you don’t need much space! https://youtu.be/ilZoGCtz_7Q
We aren’t always at home or near a gym. Use this workout to keep up with your goals when you’re traveling or on a day when you don’t have time to drive somewhere to get your workout in. Let me know how it goes for you!